Build a flexible home strength routine with one adjustable set that lets you switch between dumbbell and barbell exercises.
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Adjustable loads: Set the dumbbells from 5–44 lb or the barbell from 11–44 lb to suit different exercises.
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Included pieces: Get four 4.5 lb plates, four 3.5 lb plates, four 2.5 lb plates, two dumbbell bars, one connecting rod and eight nuts; the package weighs 44 lb.
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Two exercise formats: Use the plates and bars for two dumbbell setups or two barbell weight configurations, giving you options for home strength training.
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Secure, comfortable setup: Two types of fixing nuts help hold the assembled plates in place, while the soft foam connector cushions your shoulders during barbell use. PE-coated weights are filled with iron sand.
