Bring boxing, MMA, or Muay Thai training home with a freestanding punching bag that needs no drilling or permanent mounting.
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Full-size training target: The approximately 70-inch bag has high-density foam for strikes during boxing, martial arts, and fitness workouts.
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Weighted, grippy base: The 7.5 mm ABS base has 12 suction cups for smooth floors; fill it with sand or water, and it can weigh up to 205 lb. The base is designed to bear 140 kg.
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Responsive rebound: A four-spring system delivers a 15–45° rebound, while two shock absorbers reduce vibration and noise in 360°.
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Ready for your room: The set includes the bag, stand, base, and connectors. Assemble without tools, then use the non-marking base in a home gym, garage, or apartment.
