Build a more versatile home strength-training routine with an adjustable dumbbell and barbell set that lets you switch between independent lifts and barbell exercises.
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Two training formats: Convert the set from two adjustable dumbbells, weighing 5.5–22 lb each, into a barbell with a maximum load of 44 lb (20 kg).
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Incremental resistance: Adjust your workout load using included 4.4 lb, 2.75 lb, and 3.3 lb plates, with four of each plate size.
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Comfortable handling: The 40 cm sponge connecting rod and non-slip handles support a steadier grip during arms, legs, waist, and abdominal exercises.
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Home-gym friendly: Rubber-covered components and thicker materials provide a durable setup, while the compact 15.7 × 37.4 × 41.3 in dimensions suit limited workout spaces.
